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Ok, i got bored again so i wrote this article (i already have many articles like this). I put there some very useful techniques to purify your own energy system (chakras, nadis, meridians and aura).
Negative emotions such as traumas, depression and hate storage on the levels of auric field, and over time they can lead us to different psychosomatic (like arrhythmia, abdominal discomfort, impotence, or even cancer) and mental problems(like sleep disorder, anxiety disorder, anorexia, or schizophrenia, in excessive case). Purification of aura is very important for physical as well as mental health.
Start for rubbing your hands, and when they feel warmth (in 10 seconds), it means your hand chakras are activated. Let energy move through hands and out from hand chakras, and start comb through the space surrounding your body from head to toes. Allow energy to purify all blocks out from your aura. Do that at least 30 seconds.
Sit down, close your eyes and relax. Then focus your attention to surrounding between your skin and 1 meter away to all directions around you. Visualize brilliant white light in that area. You can also visualize your skin shining red light, and bubble of violet light 1 meter around you, and all monochromatic colors between these points in their order (it is important to visualize only clear and bright colors.
When in relaxed state of mind, bring back memories/imagine a situation about sense of love, compassion, security, self-confidence, joy, bliss, hapiness, peace, and other positive emotions. Focus to that feeling you choosed, and experience it fully.
Meridians are energy channels, where prana flows (like nadis, but smaller). They get blocked for different negative emotions, but can be opened by pressing them by tip of finger or needle. Their locations are hard to explain in text, so i suggest you to find out videos or other websites about them. Anyway, my idea here was to make you aware of them.
There is many nadis, and im not gonna list them all (and im not even aware of them), just only 3 main nadis, Ida, Pingala and Sushumna. Ida is nadi of intuition, feelings, superego, moon, past, passivity etc. female-features. Pingala is nadi of physicality, intellect, ego, sun, future, activity etc. male-features. They are like Ying Yang, and when they are both activated (and all 7 chakras too), sushumna activated automatically. This leads one to enlightenment, and rise of Kundalini. Sushumna is nadi of truth, bliss, freedom, eternity, present, infinity etc. god-features.
Breath using only your left nostril, focus to past and memories (only if Pingala is over-active), as well as feelings. Relax, sleep, be nostalgy. Be outside when there is full moon. Simple meditation purify both, Ida and Pingala, because it is the only passive-active activity that there is (it is as much passive as active).
Breath using only your right nostril, focus to future and plans (only if Ida is over-active), as well as physicality. Play, have fun, be active. Be outside when sun shines. Simple meditation purify both, Ida and Pingala, because it is the only passive-active activity that there is (it is as much passive as active).
Check also out these articles: http://www.mytelekinesis.com/some-basic-techniquesaeromaster.htm
Ok, this is part 1, part 2 is about chakras and Kundalini!
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yes i have activated, and it can be more than painful! i tell something about it in next article
Please post on how to activate your Kundalini energy system! The type of meditation, etc. Please! I heard it can be painful O.O have you activated it?
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