In ancient Egyptian "Mer" means Light, "Ka" means Spirit, and "Ba" means Body. Mer-Ka-Ba means the Spirit/Body surrounded by counter-rotating fields of light and is a vehicle to transport ones spirit/body from one dimension into another using the basic 25 breath Merkaba Activation Meditation, or into the next universe when combined with the advanced. The Sacred Mystery Schools of Lemuria, Atlantis and Egypt used sacred geometrical exercises as keys to access the higher dimensions, which formed the basis of their spiritual beliefs. Using love and sacred geometry, one activates a Merkaba energy field of light around the body. Sacred geometry differs from regular geometry in that sacred geometry consists of the lines spirit follows during the creation process. Activating your Merkaba fields expands your consciousness until the physical body is transformed into light. First 6 are for balancing the polarity, the next 3 for proper pranic flow through the entire body, more i place to here someday. The further breaths are for shifting the consciousness from 3rd to 4th dimension and finally the last 3 breath is for re-creating the rotating Merkaba within and around the body.
1st breath: Inhale
Heart: Your 4th chakra must be open.
Mind: Become aware of the male tetrahedron (the apex facing up to the sun) filled with the brilliant white light surrounding your body.
Body: At the same moment of inhalation, place your hands in the mudra of your thumb and first finger touching.
Breath: At this same moment, with empty lungs, begin to breath in a complete yogic manner. Breath through your nostrils only, except at certain places which will be described. Simply put, breath from your stomach first, then your diaphragm, and finally your chest. The exhale is completed either by holding the chest firm and relaxing the stomach, slowly releasing the air, or by holding the stomach firm and relaxing the chest. The most important aspect is that this breathing must be rhythmic. Begin by using 7 seconds in and 7 seconds out, but as you get familiar with this meditation, find your own rhythm. The inhalation is continuous, the entire chest cavity from the lowered diaphragm to the highest point of the chest in the region of the collar bone, being expanded with a uniform movement.
1st breath: Exhale
Mind: Become aware of the female tetrahedron, (apex pointing to the earth) also filled with the brilliant white light.
Breath: Do not hesitate at the top of the inhalation to begin the exhalation. Exhale quite slowly, approximately 7 seconds, in the yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and hold the breath. When you feel pressure to breathe again, after about 5 seconds or so, then do the following:
Mind: Be aware of the flat equilateral triangle at the top of the female tetrahedron located in the horizontal plane that passes through your chest at the sternum. In a flash, and with a pulse like energy, send that triangular plane down through the female tetrahedron. It gets smaller as it goes down and pushes out the tip or apex of the tetrahedron all the negative energy of the mudra or electrical circuit, a light will shoot out of the apex toward the center of the earth. The mind exercise is performed along with the following body movements:
Body: Slightly cross your eyes and look up. Also, this looking up motion should not be extreme. You will feel a tingling feeling between your eyes in the area of your 3rd eye. Look down to the lowest point you can, as fast as you can. You should feel an electrical sensation move down your spine. The mind and body must coordinate the above mental exercis e with the eye movements. The eyes look down from their up position at the same time the mind sees the triangular horizontal plane of the female tetrahedron move down to the apex of the female tetrahedron.
Immediately upon pulsing the energy down your spine, you change mudras to the next one and begin the entire cycle over again. The next 5 breaths are a repeat of the first breath with the following mudra changes:
2nd breath: Thumb and 2nd finger together.
3rd breath: Thumb and 3rd finger together.
4th breath: Thumb and 4th finger together.
5th breath: Same as 1st breath.
6th breath: Same as 2nd breath.
You are now ready for the next part, the next seven breaths. Here an entirely new breathing pattern begins. You do not need to visualize the star tetrahedron at this time. Only the tube that runs through the star, from the apex of the male tetrahedron above your head to the apex of the female tetrahedron below your feet, needs to be seen and worked with. This extends one hand length above your head and one hand length below your feet. The diameter of YOUR tube will be the size of the hole formed by your thumb and forefinger touching.
7th breath: Inhale
Mind: Visualize the tube running through your body. The instant you begin the 7th inhale, see the brilliant white light of the ki moving down the tube from the top and up the tube from the bottom at the same time. This movement is almost instantaneous. The point where these 2 light beams meet within your body is controlled by the mind and is a vast science known throughout the universe. In this teaching however, we will only be shown what is necessary, that which will take you from 3rd to 4th dimensional awareness. In this case you will direct the 2 beams of ki to meet at your tan tein. It all happens in an instant. As you continue to take the inhale of the 7th breath, the sphere of prana begins to concentrate and grow slowly.
Body: For the next 7 breaths use the same mudra for both inhale and exhale, the thumb, 1st and 2nd touching together palms up.
Breath: Same rhythm.
7th breath: Exhale
Mind: The ki sphere centered at the navel continues to grow. By the time of the full exhale, the prana sphere will be approximately 8 or 9 inches in diameter.
Breath: When your lungs are empty naturally, immediately begin the next breath.
8th breath: Inhale
Mind: Ki flow
8th breath: Exhale
Mind: The ki sphere continues to grow in size and will reach maximum size at the end of this breath.
9th breath: Inhale
Mind: Visual appearance is that the sphere grows brighter.
9th breath: Exhale
Breath: As you exhale, the sphere continues to grow brighter.
You maybe think that is full hoax, but really it not! This is real Merkaba meditation!
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