Meditation

This article was written by Milotic.

Meditating is easy. Anyone can do it. Theres many techniques and if you know one that I am not covering here, feel free to edit this article and add it. In the first technique, Ill cover the basics. Just sit and breathe.

Thats right. Breathe... inhale, exhale. You are sitting, you are thinking of practically nothing except your inhaling-exhaling. Now, concentrate. This is best done somewhere you like. The objective of meditation is to imagine. Image what you like to accomplish. You can increase your willpower through meditation. Better yet, visualize yourself whatever you want to accomplish in life. Think about it over and over again. What are you doing? What does success look like? Picture it with as many details as possible. I am going to leave this article up to this point. If you have some time, feel free to edit it. Another method is to relax starting with your fingertips and toes, work your way up to you arms and legs etc. Then relax your chest and stomach, then your head. You should be in a state of rest. I had best results when I was sitting cross legged on a soft mat with my eyes closed. Try rolling back your eyes when you are fully relaxed, as this is what you do when you are sleeping. Concentrate on a single word (I use "om"). It is that simple, and it relaxes greatly.

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33 Comments:

By: Nightmare
mind if I use this for my psy class.

By: hedon219
marx: just keep trying to get it what i do is i think of electricity all around me inside and out and i think of how lightning crackls and i try to hear that and then my fingers get numb and i open my eyes and do the same thing until lightning comes out my fingers (after about 30mins) (:

By: marx
electro kinesis is realy hard :( can some one help me marx1309@aim.com

By: electromancer98
:):):)):):):)

By: electromancer98
i say "wings" while doing it because i'm doing this before i do biokinesis (i'm trying to get wings , good thing i'm patient it might take a while)!

By: electromancer98
i'm doing it 30 min. and i think saying what you want in one word might help you foucus on it.

By: cooduhman
lol idk i just do it for like 15 20 mins then practice my pyrokinesis @kingharlequin88

By: KingHarlequin88
does anyone know how long one should practice meditation before attempting to learn one of the kinesises? also, i read that the psi ball helps for concentration. could someone please tell me what it is and how to perfor it? i'm kinda new to this, in the sense of developing my powers

By: Nightmare
I like the 1 one.

By: WillingDisciple
Thank you so much, I haven't tried this yet but this seems like the easiest meditation to use. = ]

By: killoper
Can you lie down aswell?

By: Aeroeagle
Someone help me,, I really want to find out my element. I think its air/wind but Im not sure,, I also really need a mentor/teacher... my e-mail is th3american3agle@gmail.com

By: lovgal7
hey read my new article

By: tkstudent
Dude thats Magic this is for natural and potential psychics

By: lindsmythe
Hey, guys, check out this website: www.witches-tutorial.com/basics/elements.html to finding out your element.

By: br3az1a
ive always wanted to do something like this but didnt know where to start and i am here and i'm still somewhat lost can someone help me i guess u could email me at br3az1a@yahoo.com please and thank you.

By: corey hyde
can some one help me find my element if u can send me a message at hydecorey@yahoo.com thanx.

By: jessica
can a person really contol his element and be able to use it?can i have some websites regarding how to learn my element and how to use it?my email is: marie_rigantona14n@yahoo.com ill be waiting for the answer..thanks...!

By: bielieve
im 10 and i want to know how to levitate objects with my mind if anyone could help get at me at myspac my e-mail adress is elmoandpiglet@yahoo.com it was my big sisters i dont want to have to spend a cent plz help me

By: jeroen
hey guys, i wanna get into this so please give me an e-mail that tells me how to find my element and also how to train it. Thank you Maxinertia@live.com

By: im desprate
plz im 10 and i dont know wat ma element is. can some one give me a website? no e-mail i dont have one.and after that i need a teacher i can understand! plz plz help

By: aeromaster
if people meditating daily 15-30 minutes, its relaxing, focusing and balancing chakra system.

By: kinesissearcher
only certain kinesis can do that, like biokinesis

By: Abc
Could you use a -kinesis to technically strengthen your legs so you could jump off a high roof?????

By: kinesis-guy
I THINK KINESIS IS A COOL THING ITS LIKE HAVING POWERS THAT ARE UNAMAGINABLE.

By: i am cooooooooolio
the doorknob burst off of my friggen door

By: izzy lopez
i think physic power is really cool can somebody tell the basic steps to learn

By: colio
its can't

By: TOXIC 210
I CAN,T SPELL FOR HELL

By: el____
mediation a good thing to do is open up the 7 chakras look it up

By: brandon thurman
one time i was at my house and it was very very hot so i stared at the sun and it got even hotter !!!! does anyone Know what this is called ?

By: Alchemist
Necromunger, it is me that wrote the second method of medatation. I suggested concentrating on "om" simply because it flows, like humming the sound.

By: Necromunger
you do know that "oom" is one of the meny names for the christan god

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