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Meditation

This article was written by Milotic.

Meditating is easy. Anyone can do it. Theres many techniques and if you know one that I am not covering here, feel free to edit this article and add it. In the first technique, Ill cover the basics. Just sit and breathe.

Thats right. Breathe... inhale, exhale. You are sitting, you are thinking of practically nothing except your inhaling-exhaling. Now, concentrate. This is best done somewhere you like. The objective of meditation is to imagine. Image what you like to accomplish. You can increase your willpower through meditation. Better yet, visualize yourself whatever you want to accomplish in life. Think about it over and over again. What are you doing? What does success look like? Picture it with as many details as possible. I am going to leave this article up to this point. If you have some time, feel free to edit it. Another method is to relax starting with your fingertips and toes, work your way up to you arms and legs etc. Then relax your chest and stomach, then your head. You should be in a state of rest. I had best results when I was sitting cross legged on a soft mat with my eyes closed. Try rolling back your eyes when you are fully relaxed, as this is what you do when you are sleeping. Concentrate on a single word (I use "om"). It is that simple, and it relaxes greatly.

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18 Comments:

By: corey hyde
can some one help me find my element if u can send me a message at hydecorey@yahoo.com thanx.

By: jessica
can a person really contol his element and be able to use it?can i have some websites regarding how to learn my element and how to use it?my email is: marie_rigantona14n@yahoo.com ill be waiting for the answer..thanks...!

By: bielieve
im 10 and i want to know how to levitate objects with my mind if anyone could help get at me at myspac my e-mail adress is elmoandpiglet@yahoo.com it was my big sisters i dont want to have to spend a cent plz help me

By: jeroen
hey guys, i wanna get into this so please give me an e-mail that tells me how to find my element and also how to train it. Thank you Maxinertia@live.com

By: im desprate
plz im 10 and i dont know wat ma element is. can some one give me a website? no e-mail i dont have one.and after that i need a teacher i can understand! plz plz help

By: aeromaster
if people meditating daily 15-30 minutes, its relaxing, focusing and balancing chakra system.

By: kinesissearcher
only certain kinesis can do that, like biokinesis

By: Abc
Could you use a -kinesis to technically strengthen your legs so you could jump off a high roof?????

By: kinesis-guy
I THINK KINESIS IS A COOL THING ITS LIKE HAVING POWERS THAT ARE UNAMAGINABLE.

By: i am cooooooooolio
the doorknob burst off of my friggen door

By: izzy lopez
i think physic power is really cool can somebody tell the basic steps to learn

By: colio
its can't

By: TOXIC 210
I CAN,T SPELL FOR HELL

By: TOXIC 210
WHALL MEDITATING:WEEEE I FEEL LIKE A MOLLOW FOLLOW WEEEEEEEEEEEE LALALALALALALALALAALALHAHAHAHAH

By: el____
mediation a good thing to do is open up the 7 chakras look it up

By: brandon thurman
one time i was at my house and it was very very hot so i stared at the sun and it got even hotter !!!! does anyone Know what this is called ?

By: Alchemist
Necromunger, it is me that wrote the second method of medatation. I suggested concentrating on "om" simply because it flows, like humming the sound.

By: Necromunger
you do know that "oom" is one of the meny names for the christan god

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