Meditation
Meditating is easy. Anyone can do it. Theres many techniques and if you know one that I am not covering here, feel free to edit this article and add it. In the first technique, Ill cover the basics. Just sit and breathe.
Thats right. Breathe... inhale, exhale. You are sitting, you are thinking of practically nothing except your inhaling-exhaling. Now, concentrate. This is best done somewhere you like. The objective of meditation is to imagine. Image what you like to accomplish. You can increase your willpower through meditation. Better yet, visualize yourself whatever you want to accomplish in life. Think about it over and over again. What are you doing? What does success look like? Picture it with as many details as possible. I am going to leave this article up to this point. If you have some time, feel free to edit it. Another method is to relax starting with your fingertips and toes, work your way up to you arms and legs etc. Then relax your chest and stomach, then your head. You should be in a state of rest. I had best results when I was sitting cross legged on a soft mat with my eyes closed. Try rolling back your eyes when you are fully relaxed, as this is what you do when you are sleeping. Concentrate on a single word (I use "om"). It is that simple, and it relaxes greatly.
10 Comments:
By: i am coooooooooliothe doorknob burst off of my friggen door
By: izzy lopez
i think physic power is really cool can somebody tell the basic steps to learn
By: colio
its can't
By: TOXIC 210
I CAN,T SPELL FOR HELL
By: TOXIC 210
WHALL MEDITATING:WEEEE I FEEL LIKE A MOLLOW FOLLOW WEEEEEEEEEEEE LALALALALALALALALAALALHAHAHAHAH
By: el____
mediation a good thing to do is open up the 7 chakras look it up
By: brandon thurman
one time i was at my house and it was very very hot so i stared at the sun and it got even hotter !!!! does anyone Know what this is called ?
By: Jahan Qadri
I dont think the meditation method provided here is usefull for new people, as Reiki Master and Clairvoyant i will never teach such stuff to the people. In my view the first thing is concentration than a great visualization, it is foundation of all kind of meditations. Try to pur some concentration techniques then visualization techniques. also give some illustrations so people can understand the values. The life is to send LOVE & receive BLESSINGS. :) jahan.qadri@gmail.com
By: Alchemist
Necromunger, it is me that wrote the second method of medatation. I suggested concentrating on "om" simply because it flows, like humming the sound.
By: Necromunger
you do know that "oom" is one of the meny names for the christan god