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Feb's Top Members
Meditation
This article was written by Milotic on 2007-11-03 under Mind & Meditation Articles.
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Meditating is easy. Anyone can do it. Theres many techniques and if you know one that I am not covering here, feel free to edit this article and add it. In the first technique, Ill cover the basics. Just sit and breathe.
Thats right. Breathe... inhale, exhale. You are sitting, you are thinking of practically nothing except your inhaling-exhaling. Now, concentrate. This is best done somewhere you like. The objective of meditation is to imagine. Image what you like to accomplish. You can increase your willpower through meditation. Better yet, visualize yourself whatever you want to accomplish in life. Think about it over and over again. What are you doing? What does success look like? Picture it with as many details as possible. I am going to leave this article up to this point. If you have some time, feel free to edit it. Another method is to relax starting with your fingertips and toes, work your way up to you arms and legs etc. Then relax your chest and stomach, then your head. You should be in a state of rest. I had best results when I was sitting cross legged on a soft mat with my eyes closed. Try rolling back your eyes when you are fully relaxed, as this is what you do when you are sleeping. Concentrate on a single word (I use "om"). It is that simple, and it relaxes greatly.
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77 Comments:
By: Sreeram8462 - 2012-01-07 16:31:23
oh yeaaaaaaahhhhhh..............................................
oh yeaaaaaaahhhhhh..............................................
By: TheElite-MaharlokanSovereign - 2011-12-18 02:38:15
Hmm..the first time i done this Meditation, I watch it in YouTube all the instructions of it. yes its works, but however theirs ESP virus athats negate some of my skills, soo i stops using the conventional method of meditation and aback to my original technique I Mastered many years ago.
Just Fold your Cosmic Wings and Gather Mana around as simple as that. I dont know is it work to you guys cuz i make it my self and the who that understands how its Behave/works
Goodluck.
Hmm..the first time i done this Meditation, I watch it in YouTube all the instructions of it. yes its works, but however theirs ESP virus athats negate some of my skills, soo i stops using the conventional method of meditation and aback to my original technique I Mastered many years ago.
Just Fold your Cosmic Wings and Gather Mana around as simple as that. I dont know is it work to you guys cuz i make it my self and the who that understands how its Behave/works
Goodluck.
By: evelynkieran1837 - 2011-12-15 22:59:30
harumi i know how you feel, im determined to do something like meditate or research important stuff like kineses but im coming to the door and... i sit and watch tv.
harumi i know how you feel, im determined to do something like meditate or research important stuff like kineses but im coming to the door and... i sit and watch tv.
By: harumi - 2011-12-12 21:21:39
+ 1
when i come back from school im dtermined to try but then i turn on the tv
when i come back from school im dtermined to try but then i turn on the tv
By: Angelogs - 2011-11-16 01:40:19
I am a beginner I want to do this first in developing and improving my chosen kinesis
I am a beginner I want to do this first in developing and improving my chosen kinesis
By: cryodude123
Ive had no luck, i dont know which element suits me and i cant do nothin, anybody like to be my mentor please, write a comment that starts with @cryodude and ill give u my email adress
Ive had no luck, i dont know which element suits me and i cant do nothin, anybody like to be my mentor please, write a comment that starts with @cryodude and ill give u my email adress
By: AeroIndividual
So, all I have to do is sit down and imagine what I want to do and...BOOM! I'm meditating. Cool! Sitting and visualizing. Easy!
So, all I have to do is sit down and imagine what I want to do and...BOOM! I'm meditating. Cool! Sitting and visualizing. Easy!
By: cosmix_commander
i being 15 lay down or sit up and count from 100 to 0 and each time i say a number i inhale and exhale.then do whatever i do.
i being 15 lay down or sit up and count from 100 to 0 and each time i say a number i inhale and exhale.then do whatever i do.
By: Ensse
- 1
Seriously? "Rest" and "imagine"? Oh, can't forget the stereotypical "om" while meditating....
Meditation is not that simple, and cannot be explained so easily. This will get you nowhere.
- 1
Seriously? "Rest" and "imagine"? Oh, can't forget the stereotypical "om" while meditating....
Meditation is not that simple, and cannot be explained so easily. This will get you nowhere.
By: Confusion
Hey anyone . Friend? Im c0nfuseD of what im g0nNa master first. .i b0th like pyro,hydro,cryo,electro,and geo. .i d0nt kn0w what im g0nNa mAsTer first. .plEase help me to pick the right one. !
Hey anyone . Friend? Im c0nfuseD of what im g0nNa master first. .i b0th like pyro,hydro,cryo,electro,and geo. .i d0nt kn0w what im g0nNa mAsTer first. .plEase help me to pick the right one. !
By: merlin
RyoX and Hydro, you're not supposed to think of nothing, you are supposed to focus on one thing, and use that one thing as a focus tool to keep other thoughts out of your mind.
RyoX and Hydro, you're not supposed to think of nothing, you are supposed to focus on one thing, and use that one thing as a focus tool to keep other thoughts out of your mind.
By: kiranssj4
i tried a lot in controlling and using ki but even though i cant still use it at my will
i tried a lot in controlling and using ki but even though i cant still use it at my will
By: RyoX
+ 1
well i dont really understand this thoery of thinking nothing and going into trance.. seems alien so far
well i dont really understand this thoery of thinking nothing and going into trance.. seems alien so far
By: hydrokinetic
@Ryo X: me too! that's my problem! how do you exactly think of nothing well infact you always think of something?... please help me... :)
@zachuel: thanks! i did that also and it really works! :)
@Ryo X: me too! that's my problem! how do you exactly think of nothing well infact you always think of something?... please help me... :)
@zachuel: thanks! i did that also and it really works! :)
By: RyoX
My body Sleeps but my head Doesnt how do i empty my mind and what is the feeling when mind is cleansing from thoughts?
My body Sleeps but my head Doesnt how do i empty my mind and what is the feeling when mind is cleansing from thoughts?
By: zachuel
i have a form of meditation for you. lay perfectly still and close your eyes and breathe as deep as you can. slowly. shortly afterwords you will feel a tingleing. and whatever you do dont move. if you move it will break your concentration. then the tingleing feeling will start to travel all over and relax you. and you will feel like your asleep
i have a form of meditation for you. lay perfectly still and close your eyes and breathe as deep as you can. slowly. shortly afterwords you will feel a tingleing. and whatever you do dont move. if you move it will break your concentration. then the tingleing feeling will start to travel all over and relax you. and you will feel like your asleep
By: RyoX
im new i need some help.. is meditation basic? how am i suppose to know my meditation is going well...my Email is ryox2012@yahoo.com
im new i need some help.. is meditation basic? how am i suppose to know my meditation is going well...my Email is ryox2012@yahoo.com
By: Kenpachi
i sucks at meditation when i try and do it something pop up in my mind and make me laugh lol
i sucks at meditation when i try and do it something pop up in my mind and make me laugh lol
By: krillan
ive been trying to do the psi wheel for a bit now and with no luck at all. ive gotten my meditation up to a min of 25 minutes and a max of well over an hour. i dont know really how to get the wheel to move or make a psi ball or even find out what kinesis is particular to who i am if anyone can help and wouldnt mind mentoring me and teaching me the basics that would be extremely helpful. thanks. also if whoever helps could send it to my email here is is hagerman1984@yahoo.com thanks to whoever helps and would become my mentor
ive been trying to do the psi wheel for a bit now and with no luck at all. ive gotten my meditation up to a min of 25 minutes and a max of well over an hour. i dont know really how to get the wheel to move or make a psi ball or even find out what kinesis is particular to who i am if anyone can help and wouldnt mind mentoring me and teaching me the basics that would be extremely helpful. thanks. also if whoever helps could send it to my email here is is hagerman1984@yahoo.com thanks to whoever helps and would become my mentor
By: nika728
I really want to start learning this. if anyone has anymore inormation please email me at lil_nika_13@yahoo.com
I really want to start learning this. if anyone has anymore inormation please email me at lil_nika_13@yahoo.com
By: Darkangelfromgod1991
Ive been meditating for a week or so but I like to meditate with music(not that melo music Im talking about Stuf like "Serj Tankian" and stuff like that) should I stop or can I continue to meditate like this plz email me at: cyberdragonfan@yahoo.com
Ive been meditating for a week or so but I like to meditate with music(not that melo music Im talking about Stuf like "Serj Tankian" and stuff like that) should I stop or can I continue to meditate like this plz email me at: cyberdragonfan@yahoo.com
By: ZakIQ
im a christan and nothing ive read in the bible says this is bad why wold he give it to us if it was bad or anything
im a christan and nothing ive read in the bible says this is bad why wold he give it to us if it was bad or anything
By: ian
u dont have a problem with the christian god do u? cause] that wouldnt float with me. any other christians here? if so email me at ifp201@hotmail.com
u dont have a problem with the christian god do u? cause] that wouldnt float with me. any other christians here? if so email me at ifp201@hotmail.com
By: hedon219
marx: just keep trying to get it what i do is i think of electricity all around me inside and out and i think of how lightning crackls and i try to hear that and then my fingers get numb and i open my eyes and do the same thing until lightning comes out my fingers (after about 30mins) (:
marx: just keep trying to get it what i do is i think of electricity all around me inside and out and i think of how lightning crackls and i try to hear that and then my fingers get numb and i open my eyes and do the same thing until lightning comes out my fingers (after about 30mins) (:
By: electromancer98
i say "wings" while doing it because i'm doing this before i do biokinesis (i'm trying to get wings , good thing i'm patient it might take a while)!
i say "wings" while doing it because i'm doing this before i do biokinesis (i'm trying to get wings , good thing i'm patient it might take a while)!
By: electromancer98
i'm doing it 30 min. and i think saying what you want in one word might help you foucus on it.
i'm doing it 30 min. and i think saying what you want in one word might help you foucus on it.
By: cooduhman
lol idk i just do it for like 15 20 mins then practice my pyrokinesis @kingharlequin88
lol idk i just do it for like 15 20 mins then practice my pyrokinesis @kingharlequin88
By: KingHarlequin88
does anyone know how long one should practice meditation before attempting to learn one of the kinesises? also, i read that the psi ball helps for concentration. could someone please tell me what it is and how to perfor it? i'm kinda new to this, in the sense of developing my powers
does anyone know how long one should practice meditation before attempting to learn one of the kinesises? also, i read that the psi ball helps for concentration. could someone please tell me what it is and how to perfor it? i'm kinda new to this, in the sense of developing my powers
By: WillingDisciple
Thank you so much, I haven't tried this yet but this seems like the easiest meditation to use. = ]
Thank you so much, I haven't tried this yet but this seems like the easiest meditation to use. = ]
By: Aeroeagle
Someone help me,, I really want to find out my element. I think its air/wind but Im not sure,, I also really need a mentor/teacher... my e-mail is th3american3agle@gmail.com
Someone help me,, I really want to find out my element. I think its air/wind but Im not sure,, I also really need a mentor/teacher... my e-mail is th3american3agle@gmail.com
By: br3az1a
ive always wanted to do something like this but didnt know where to start and i am here and i'm still somewhat lost can someone help me i guess u could email me at br3az1a@yahoo.com please and thank you.
ive always wanted to do something like this but didnt know where to start and i am here and i'm still somewhat lost can someone help me i guess u could email me at br3az1a@yahoo.com please and thank you.
By: corey hyde
can some one help me find my element if u can send me a message at hydecorey@yahoo.com thanx.
can some one help me find my element if u can send me a message at hydecorey@yahoo.com thanx.
By: jessica
can a person really contol his element and be able to use it?can i have some websites regarding how to learn my element and how to use it?my email is:
marie_rigantona14n@yahoo.com
ill be waiting for the answer..thanks...!
can a person really contol his element and be able to use it?can i have some websites regarding how to learn my element and how to use it?my email is:
marie_rigantona14n@yahoo.com
ill be waiting for the answer..thanks...!
By: bielieve
im 10 and i want to know how to levitate objects with my mind if anyone could help get at me at myspac my e-mail adress is elmoandpiglet@yahoo.com it was my big sisters i dont want to have to spend a cent plz help me
im 10 and i want to know how to levitate objects with my mind if anyone could help get at me at myspac my e-mail adress is elmoandpiglet@yahoo.com it was my big sisters i dont want to have to spend a cent plz help me
By: jeroen
hey guys, i wanna get into this so please give me an e-mail that tells me how to find my element and also how to train it. Thank you Maxinertia@live.com
hey guys, i wanna get into this so please give me an e-mail that tells me how to find my element and also how to train it. Thank you Maxinertia@live.com
By: im desprate
plz im 10 and i dont know wat ma element is. can some one give me a website? no e-mail i dont have one.and after that i need a teacher i can understand! plz plz help
plz im 10 and i dont know wat ma element is. can some one give me a website? no e-mail i dont have one.and after that i need a teacher i can understand! plz plz help
By: aeromaster
if people meditating daily 15-30 minutes, its relaxing, focusing and balancing chakra system.
if people meditating daily 15-30 minutes, its relaxing, focusing and balancing chakra system.
By: kinesissearcher
only certain kinesis can do that, like biokinesis
only certain kinesis can do that, like biokinesis
By: Abc
Could you use a -kinesis to technically strengthen your legs so you could jump off a high roof?????
Could you use a -kinesis to technically strengthen your legs so you could jump off a high roof?????
By: kinesis-guy
I THINK KINESIS IS A COOL THING ITS LIKE HAVING POWERS THAT ARE UNAMAGINABLE.
I THINK KINESIS IS A COOL THING ITS LIKE HAVING POWERS THAT ARE UNAMAGINABLE.
By: i am cooooooooolio
the doorknob burst off of my friggen door
the doorknob burst off of my friggen door
By: izzy lopez
i think physic power is really cool can somebody tell the basic steps to learn
i think physic power is really cool can somebody tell the basic steps to learn
By: colio
its can't
its can't
By: TOXIC 210
I CAN,T SPELL FOR HELL
I CAN,T SPELL FOR HELL
By: el____
mediation
a good thing to do is open up the 7 chakras
look it up
mediation
a good thing to do is open up the 7 chakras
look it up
By: brandon thurman
one time i was at my house and it was very very hot so i stared at the sun and it got even hotter !!!! does anyone Know what this is called ?
one time i was at my house and it was very very hot so i stared at the sun and it got even hotter !!!! does anyone Know what this is called ?
By: Alchemist
Necromunger, it is me that wrote the second method of medatation. I suggested concentrating on "om" simply because it flows, like humming the sound.
Necromunger, it is me that wrote the second method of medatation. I suggested concentrating on "om" simply because it flows, like humming the sound.
By: Necromunger
you do know that "oom" is one of the meny names for the christan god
you do know that "oom" is one of the meny names for the christan god
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