Arcanum Articles


Meditation Pain

This article was written by ryox on 2011-01-27 under Member Pages.

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Hi. Im new to this stuff and im meditating for two weeks now. the problem im having is i am able to relax and put my body to sleep i can actually feel my hand face and body parts but when it comes to clearing the mind from all thoughts i try concentrating and feeling my brain after a few seconds pain starts to enter my mind and that pain stay's even when i quit meditating im having this pain for 2 days now.





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2 Comments:


By: Electron101      
Well, it is practically normal to not have concentration.. You can do some concentration exercises to help - Here one of them are:
By: OHYA10      
try to rest

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