OK I discovered that i could focus my chi not only in m legs but evrywhere else in my body. But my Favorite part is my fist!
Kk down to business. Charge up ur Dian Tien with lunar energy.Now Visualize ur chi goin into ur chest and goin down ur arms into ur fists.
Now let it pool there and add more energy to it!Keep adding energy.
Now PUNCH! u shud feel confident and strong after u see ur enemy on the ground. Or unless ur just practicin.
Congrats! U just did a dark punch!
Keep Practicin until u can almost do it instantly