Kundalini

This article was written by aeromaster.

Hello, everyone! This is my new kundalini article. Oh yeah and im aeromaster. Here is information and exercises for kundalini again.

There is an important energy in each of us centered in the tail bone area. Usually this energy functions on a low level and we dont notice it consciously. This energy is much stronger in case of certain peak experiences, life and death situations or periods of major change in our lives. Combined with other energies (in our food and from the earth, sun, air, spiritual realms etc.), it forms an essential part of our life. Without kundalini there is no life. It has an essential function in the formation, development and changes of our bodies during our entire life. It can both reinforce our emotions and mental concentration and also disturb these. On a spiritual level, it can lead to peak experiences and can help to realise moments of unity with ourself and the God within. If we start developing the kundalini energy in a conscious way, doors keep opening in our spiritual development and new areas for healing and spiritual attunement become available. Step by step the aura reader and healer will discover new possibilities in treating his or her clients. In the development of kundalini in the body, 7 levels or stages of awakening can be distinguished. In each level the kundalini has its own pattern of energy. On the 1st level, for example, the kundalini flows mostly in the energy body as a quiet and, if not disturbed, often pleasant energy. On the 2nd level the kundalini starts flowing as fountains of energy. The fountain can flow in the body but can also flow out of our 7 chakra and hands. Peak experiences in which we have the feeling that everything in us and around us flows involve often this 2nd level of kundalini activity. On higher levels of kundalini awakening the energy becomes more intense and also the flow pattern of the energy changes. By doing certain energy excercises it is possible to develop the kundalini gradually and to master higher levels of awakened kundalini. Someone who starts developing his/her kundalini energy in a conscious way with meditative excercises, aura healing and, if possible, aura reading embarkes on a mystical discovery journey in the world of spiritual healing and development.

All our hidden siddhi powers come from an awakened kundalini. Examples of the siddhi powers are levitation, bi-location, teleportation, etc... Basically anything you can imagine beyond the everyday world is possible when your kundalini is awakened. The siddhi powers are our natural abilities, yet through societal conditioning they have been suppressed and we have been programmed to believe they are malicious or wrong. They are as natural as the warmth from the sun above. Once our kundalini has been awakened and has traveled through this central channel and out the top of the head, we can begin to become aware of the vast internal galaxy of our subtle system. This initial enlightenment or realization is only the beginning of our greatest adventure. At the 2nd chakra and travels up the right side. It crosses over to the ego at the 6th chakra. It provides the conduit for our active energy. This energy is comprised of our mental and physical activities.

If you are open and willing to step into your destiny as a divine being of God, read on. Awakening this incredible power is a very delicate and gentle process. We are connecting with the greatest energy in the universe. It is so powerful we need to be very tender with it, to allow it in. When each of the 7 major chakra centers in your body are ignited, you will step completely out of the time-bound world of the ordinary and into the most extraordinary super-natural realm of your being. The God and Goddess within you will become very apparent to all, and you will absolutely know without a doubt, the truly magical and all-powerful cosmic God-being you truly are. This is the ultimate goal of the human experience.

1st exercise:

Sitting on the floor with legs crossed, for the first 5-7 minutes relax every muscle and organ in your body. Imagine a golden white light is caressing you on the inside, releasing every concern, worry and tension you have. Next, let your body gently undulate back and forth, in small circles, in mini figure eights, or in whatever ways that feel most natural, easy, effortless and sensually enjoyable. You can even move as you were having a very relaxing slow sexual experience sitting with a divine being. Let each vertebrae in your entire spine (all the way up to your head) be affected by the undulating motion of your body. The energy is flowing up from the bottom to the top of your head. You can also imagine that your spine is as loose as seaweed on the ocean floor. It is so relaxed and at ease, going with wherever the ocean waves flow.

During this time, keep your attention on the energy between your sexual anatomy and the base of your spine. As you are undulating, breathe into this lower area deeply and slowly. Imagine a golden lotus flower radiating rays of light is blossoming there. With a devoted concentration, you will feel a warm or tingling energy along the base of your spine or higher. When you begin to feel a rising sensation of energy, stop the undulation and be completely still. Set the intention for your thoughts to slow down and eventually stop. Begin to relax into the stillness. Breathe slowly and deeply up to 5 minutes into your belly, without forcing it. As you continue watching your belly breathe naturally, follow your breath, as it will take you deeper into the stillness.

When you are completely relaxed into the stillness, rest deeply inside. Relax into your spine that should be vertically straight and aligned yet deeply relaxed. As there is absolutely no more tension in the body, imagine that a rainbow of energy is forming along the back of your spine and down the front of your body. Each charka has a specific colored light associated with it. Please visualize the following colors for each area.

Red = Base
Orange = Sexual region
Yellow = Solar plexus
Green = Heart
Blue = Throat
Indigo = Forehead/ 3rd eye
Violet = Top of head
White/golden = Center of the top of the head aligned with the spine

As you place your attention a colored ball, it can ignite your whole body filling it with light. Starting at the base of your spine, follow the center of your body going very slowly up the front to the top of the head, then down the neck, and back following the spine to make a complete rainbow circle. You may also start up the back and go down the front. Go in any direction that feels most natural for you. The quarter sized balls may grow or shrink in size and the colors can merge and fade into the lights next to them

When you have made at least 10 rainbow circles around the body, imagine that a white/golden ball of light is forming at the center of the earth, rising up in a column of light to the earths surface, and entering the base of your spine. Feel it slowly entering you. As it slowly ascends to the top of your head, allow it to flow out the 7th chakra like a fountain. Let the energy cascade all over your body and bathe in the shower of this golden loving light. Allow it to penetrate every muscle, organ, and cell in your entire body, and purify your entire energy system. I recommend doing this golden showering for 10 minutes every day.

2nd exercise:

Close your eyes and visualize the major chakras on your body. Focus your attention on the centre of these 7 chakras and see the golden energy at the centre of these vortexs flow out into your body. Let the energy move down into your feet, and feel the energy coming through into your hands. Feel the energy flowing out through your palms. Do this for few minutes.

3rd exercise:

Lie on your back and relax. Lift your legs six to 12 inches off the floor and spread them apart at this height. Bring together again and then kick our again. Rest after about 5 of these. Then bring your legs perpendicular to the floor and spread to each side. Bring together and down. Repeat until tired. Raising legs should be accompanied by an inhale, while lowering the legs should be accompanied by an exhale. It is important not to strain and to avoid sore muscles.

-aeromaster

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