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Just will it out.
Start shelling your ki until making it broad is like nothing to you then imagine it becoming a rock then simply throw
get the hang of moving your energy outside of your body and around the room once you get comfortable with that it'll be easier to transition to moving it quickly in the form of a beam. also its hard moving physical objects with energy try shooting out a candle flame thats helped me
I didnt mean it like DBZ
Why the hell would you want to shoot it? The world's not DBZ.