Again i wrote this kind of article, where i teach psionic techniques. I rarely write articles for beginner psionics, and this is one of these rare times :)
So, autokinesis means skill to manipulate energy. It can be used for many things, example constructing energy wall front of us, and protecting then. I tell some easy and useful techniques now.
Relax (always before do anything). Place your fingertips of index fingers near each other. So near as possible, but dont touch them each other. Then focus to area between tips of fingers, and if it helps, visualize energy flowing there. Anyway, try to feel the flow of energy. You start see fine line of white or grey light there after couple of training sessions.
Cup your hands, like your holding a ball. With closed eyes, visualize and feel energy ball between them. Feel, how energy flow through your hands and out from your palms to this ball, and makeing it stronger. Visualize that ball is growing and absorbing more and more energy. You propably cant see a ball, you created, but with honestly practicing, you can see it when its strong enough.
Fill your body with energy and after that, see and feel when it flow out to your aura. Move it to final layer of auric field, and then feel that energy become solid, like a steel shield around your body. Hold it there a whole day and your protected. Of course you must to practice makeing shield more solid and powerful.
This technique have same idea than the one above. When start, place your hand straight to front of you, like your gonna touch something. Make energy flow out through your palm to front of you, and see that it create structure like a brick wall. Make it as solid as you can and hold it there a moment.