7 chakras (opening them) (repost)
Root (1st )Chakra
Your thumb and index finger should touch with the tips. Concentrate on the root chakra which is between the genitals and the anus. In addition you can say LAM while meditating.
Sacral (2nd) Chakra
Your hands are in your lap, your palms are up, laying on each other. The left hand is underneath. The palm touches the back of the right hands fingers.
Touch the tips of the thumbs gently. Focus on the sacral chakra on the lower back. In addition you can say VAM while meditating.
Navel (3d) Chakra
Your hands are little before the place where your stomach is, a bit under your solar plexus. Join the fingertips at the tops, while pointing with all of them away from you.
Now you have to cross the thumbs with your fingers straightend. Focus on the navel chakra which is on the spine, a bit higher than the navel. You can say RAM as addition.
Heart (4th) Chakra
Cross your legs and let the tips of the index finger and thumb touch again. Lay your left hand on your left knee and put your right hand before your breast bone above the solar plexus.
Focus on this chakra at the spine. Say YAM now.
Throat (5th) Chakra
Now you have to cross all of your fingers inside your hands, with not using the thumbs. The thumbs should touch the tops instead and raise them a little up.
Focus on this chakra at the base of your throat. You can say HAM now.
Third Eye (6th) Chakra
You have to put your hands infront the lower part of your breast. Straighten your middle fingers and touch them at the tops and let them point away from you .
Bend the other fingers and touch at the upper two phalanges. Let the thumbs point to you and touch at the tops once again. Focus on the third eye chakra on your forhead.
Now you can say OM. (like the monks do in the movies....)
Crown (7th) Chakra
You have to move your hands before your stomach. The ring fingers should touch at there tops while pointing them up.
The rest of the fingers should be crossed too with the left thumb under the right. Focus on this chakra at the highest place of your head...the top.
Now you have to say NG. (To make use of this chakra you need a strong root chakra first, else you could damage yourself)
Nature (8th) Chakra (THAT IS ONLY OPTIONAL AND DOESNT COUNT LIKE A REAL CHAKRA !)
You have to meditate while having contact with the earth (with the feet, so no crossing legs). Touch your fingertips with the fingertips of the same hand. You dont have to say anything here.Harmonize with the nature and try to open the connection between you and the earth which is directly. Just remember this power is not your own and you take it from the earth. If you loose contact with the earth you have to reopen this source of power once more.
I posted another article again maybe it will help you. If you have any problems ask Cody !